Multiple choice

Chair pose primarily strengthens the....

  1. Obliques and hamstrings

  2. Shoulders and obliques

  3. Lower back and quadriceps

  4. Hamstrings and quadriceps

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Chair pose (Utkatasana) requires significant engagement of the quadriceps to hold the squat and the lower back to maintain an upright torso.