Multiple choice general knowledge

Which of these nutrients is the preferred energy source for the body?

  1. B Complex Vitamins

  2. Carbohydrates

  3. Fats

  4. Fiber
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Carbohydrates are the body's preferred energy source because they are efficiently converted to glucose, the primary fuel for cells. The brain and red blood cells rely almost exclusively on glucose. While fats provide concentrated energy, they require more complex metabolic processing to become usable fuel.

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