Multiple choice

Which of the following food items is a rich source of vitamin C?

  1. Potato

  2. Orange

  3. Spinach

  4. Carrot
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Oranges and other citrus fruits are excellent sources of vitamin C (ascorbic acid), containing approximately 50-60mg per 100g serving. While potatoes, spinach, and carrots contain some vitamin C, their concentrations are significantly lower. Citrus fruits are renowned for their high vitamin C content.

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