Multiple choice general knowledge

By doing yoga exercises, you can

  1. Improve flexibility, balance and posture

  2. Lengthen the muscles of the body

  3. Build bigger muscles

  4. Learn how to chant
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A Correct answer
Explanation

Yoga practice systematically improves flexibility through stretching, enhances balance through stability poses, and develops better posture through core strengthening and body awareness. While it lengthens muscles, 'bigger muscles' is not its primary goal.

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