Multiple choice general knowledge

If you are looking to get fit, what type of training should you do?

  1. Cardio

  2. Resistance

  3. Flexibility

  4. All of the above

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Complete fitness development requires all three components: cardiovascular exercise for heart health and endurance, resistance training for muscular strength, and flexibility work for mobility and injury prevention.