Multiple choice general knowledge sports

Which of the following is NOT one of the basic types of exercise, which you should choose when designing your program?

  1. Muscular endurance

  2. Coordination

  3. Flexibility

  4. Strength
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The basic types of exercise in fitness programming are typically: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Coordination is a skill-related component (along with balance, agility, speed, power, reaction time), not a basic type of exercise.

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