Tag: personal and public cleanliness

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Questions Related to personal and public cleanliness

Multiple choice evs let's clean together cleanliness who will do this work? personal and public cleanliness

Which of the following reduces hypertension?

  1. Daily exercise

  2. Listening music in slow volume

  3. Eat fruits daily

  4. None of the above
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

  • Lifestyle changes you can make to lower your blood pressure are:

Exercise regularly.
Eat a healthy diet. 
Reduce sodium in your diet.
Limit the amount of alcohol you drink. 
Quit smoking.
Cut back on caffeine. 
Reduce your stress. 
  • Hence, Daily exercise reduces hypertension.
  • So, the correct answer is 'Daily exercise'.

Multiple choice evs let's clean together cleanliness who will do this work? personal and public cleanliness

Lack of daily exercise can cause

  1. Fever

  2. Pneumonia

  3. Typhoid

  4. Diabetes
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation
  • A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for:
  1. Anxiety.
  2. Cardiovascular disease.
  3. Migraines.
  4. Colon cancer.
  5. Depression.
  6. Diabetes. 
  • Hence, Lack of daily exercise can cause Diabetes.
  • So, the correct answer is 'Diabetes'.
Multiple choice evs let's clean together cleanliness who will do this work? personal and public cleanliness

Identify the aerobic exercise.

  1. Jogging

  2. Swimming

  3. Yoga

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation
  • Aerobic exercise is any type of cardiovascular conditioning. 
  • It can include activities like brisk walking, jogging, swimming, running, cycling or yoga.
  •  By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. 
  • Hence, the aerobic exercise is Jogging, Swimming and Yoga. 
  • So, the correct answer is 'All of the above'.
Multiple choice evs let's clean together cleanliness who will do this work? personal and public cleanliness

The least effective way to reduce blood cholesterol level is

  1. Cycling

  2. Swiming

  3. Slow walking

  4. Playing chess
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

  • Exercise can improve cholesterol. 
  • Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. 
  • Adding physical activity, even in short intervals several times a day, can help you begin to lose weight. Taking a brisk daily walk during your lunch hour, Riding your cycle to work, Playing a favourite sport or swimming.
  • Hence, the least effective way to reduce blood cholesterol level is Playing chess.
  • So, the correct answer is 'Playing chess'.

Multiple choice evs let's clean together cleanliness who will do this work? personal and public cleanliness

Maximum amount of $O _2$ that can be transported by $500$ml of blood during exercise?

  1. $25$ ml
  2. $75$ ml
  3. $100$ ml
  4. $20$ ml
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

When determining the amount of oxygen in the blood at the peak of exercise, the blood spends enough time in a pulmonary. For 100ml of blood maximum amount of oxygen transported is 5ml of oxygen. Hence 500ml of blood carries 25ml of oxygen.

So the correct answer '25ml'.

Multiple choice evs let's clean together cleanliness who will do this work? personal and public cleanliness

........ helps to maintain your personal health.

  1. Working

  2. Fasting

  3. Healthy diet

  4. All of the above
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant and animal-based foods that provide all the essential nutrients to our body. 

Hence, the correct option is C.

Multiple choice evs let's clean together cleanliness who will do this work? personal and public cleanliness

Community health service includes

  1. School and health education

  2. Hygienic environment

  3. Control of communicable diseases

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Community health services include a multitude of medical and social services for those who may not have access to affordable healthcare. These services include school and health education, hygienic environment, control of communicable diseases, counseling and support diseases, rehabilitation programs. It aims to keep individuals and families in better health by taking into account their environment and social conditions, encouraging individuals and community groups to actively participate in the centre’s activities, including service planning, fundraising and volunteer work. Thus, the correct answer is option D.