Tag: sports and history

Gatka is seen in Nagar Kirtans or in some functions. It was also used for self defence. It is a form of martial art. In the beginning wooden rod and a shield are used to attack or protect oneself from the attack. Some universities have included Gatka in the curriculum and also give training in this martial art. Gatka is also included in the National level school games. In the ancient Indian war skills, many skills similar to Gatka were prevalent. Gatka is performed in Punjab, Thang Ta in Manipur and Kalaripayattu in Kerala.

Hard working leads to self-improvement, it will help you develop self-discipline and focus.

It is not easy to beat that type of person who works hard.

Smartwork saves lots of time and allows you to be more organised through smart work, your goals can be reached faster, which you might not get by doing hardwork.

Smart work means spending less amount of time performing the work.It aims at achieving goals with quality.

Games and sports are not only meant for an individual but it is also played as a team. Playing the games as a team increased the harmony in the community by being responsible for all to play and enjoy together. A team who plays in a united way never get defeated in any game. Playing games with one another increase our mental level and creativity.

The literal meaning of the term Surya Namaskar is "sun salutation". There are total of twelve asanas in Surya Namaskar. Surya Namaskar warms up and prepares body for asana practice. It helps in reducing weight. It helps in strengthen the muscles and joint. It gives glowing skin too.

Surya Namaskar is a yoga warm up routine based on a sequence of linked asanas. Surya Namaskar is practiced at morning times. There are total of twelve Surya Namaskar asanas.

Games and sports allow children to use their creativity. It is through games that children at a very early age engage and interact with the world around them. Game is a very good medium of bridging the gap between the elders and youngsters. Nowadays very often elders and young children are seen playing games together at parks and grounds.