Tag: let's play game

Games play an important role in maintaining a healthy mind, body, and soul. It is nothing but an activity that people have formed for entertainment and for physical exercise. Games give us a lot of exercises. Participating in games with family and friends helps us to relieve the stress of daily life.

Karnam Malleswari. Karnam Malleswari (born June 1, 1975) is an Indian athlete. She is best known as a weightlifter who won a bronze medal in the 2000 Summer Olympics at Sydney. She became the first Indian woman to stand on an Olympic victor's podium, and she was the only Indian to win a medal in the 2000 olympic games.

International player Milkha Singh is known as Flying Sikh. He is an Indian former track and field sprinter who was introduced to the sports while serving Indian Army. He was the only Indian athlete to win an individual gold medal at a Commonwealth Games until Krishna Poonia won it at the 2010 Commonwealth Games.

Karnam Malleswari is a retired Indian weightlifter. She was born on June 1, 1975, in Amudalavalasa, India. She is the first Indian woman in the history of Indian Olympic to win a medal.

Benefits of Surya Namaskar are as follows:-

Surya Namaskara is a yoga warm-up routine based on a sequence of gracefully linked Asanas. It is also named as "sun salutations". There are total twelve different Asanas in Surya Namaskara.

In 1984 Los Angeles Olympics P. T. Usha was about to get the Bronze medal but missed it with 1/100 second. This followed after one of her competitors had a false start, which was said to have broken P. T. Usha rhythm. She got off the blocks a bit slower at the restart.

Milkha Singh is an Indian former track and field sprinter.  He was born on November 20, 1929, at Govindpura, Pakistan. He is also known as the Flying Sikh. He was the first athlete to be awarded Padma Shri.

P. T. Usha is a retired Indian track and field athlete. She is nicknamed as Payyoli Express or Payali Express. She is often called the "queen of Indian tracks and field". Currently, she runs the schools of Athletics at Koyilandy near Kozhikode in Kerala.

Milkha Singh won a gold medal in the 440m competition at the Commonwealth Games with a time of 46.6 seconds in the year 1958. This achievement made him the first gold medalist at the Commonwealth Games from independent India.