General Awareness

Stress Management and Resilience

805 Questions

Stress management and resilience focus on adapting to adversity and maintaining composure under pressure. These concepts are frequently tested in psychology, general awareness, and descriptive English sections. Practice these questions to understand key behavioral traits.

Mental toughnessConflict and peace resiliencePost-traumatic growthCommunity resilience factorsGrowth mindset characteristics

Stress Management and Resilience Questions

Multiple choice

Which of the following is a protective factor against adjustment disorder?

  1. A strong social support network

  2. Good coping skills

  3. A history of resilience

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

All of the above are protective factors against adjustment disorder.

Multiple choice

What is the PERMA model in Positive Psychology?

  1. A framework for understanding well-being

  2. A set of interventions for promoting resilience

  3. A method for assessing positive emotions

  4. A theory of human motivation
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The PERMA model, proposed by Martin Seligman, outlines five key elements of well-being: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment.

Multiple choice

What is the role of resilience in Positive Psychology in Healthcare?

  1. Coping with stress and adversity

  2. Bouncing back from setbacks

  3. Maintaining a positive outlook in challenging situations

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Resilience is a key focus in Positive Psychology in Healthcare, as it helps healthcare professionals and patients cope with stress, adversity, and setbacks, and maintain a positive outlook even in challenging situations.

Multiple choice

According to the broaden-and-build theory, positive emotions:

  1. Narrow our attention and focus

  2. Promote personal growth and resilience

  3. Decrease our ability to cope with stress

  4. Make us more likely to engage in risky behaviors
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The broaden-and-build theory proposes that positive emotions broaden our attention and thinking, allowing us to consider a wider range of possibilities and solutions, which in turn promotes personal growth and resilience.

Multiple choice

What is the term for the ability to bounce back from setbacks and challenges?

  1. Resilience

  2. Optimism

  3. Hardiness

  4. Grit
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Resilience refers to the ability to adapt and bounce back from setbacks, challenges, and adversity.

Multiple choice

What is the term for the ability to maintain a positive outlook and find meaning in difficult situations?

  1. Resilience

  2. Optimism

  3. Hardiness

  4. Grit
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Hardiness refers to the ability to maintain a positive outlook and find meaning in difficult situations, even in the face of adversity.

Multiple choice

Which positive emotion is associated with a sense of determination and perseverance?

  1. Joy

  2. Gratitude

  3. Awe

  4. Grit
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Grit is a positive emotion that involves a sense of determination, perseverance, and resilience in the face of challenges and setbacks.

Multiple choice

What is the term for the ability to overcome challenges and setbacks and emerge stronger?

  1. Resilience

  2. Optimism

  3. Hardiness

  4. Grit
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Grit refers to the ability to overcome challenges and setbacks and emerge stronger, even in the face of adversity.

Multiple choice

What is the prognosis for PTSD?

  1. Most people recover completely

  2. Most people experience significant improvement

  3. Most people experience only mild symptoms

  4. Most people do not recover
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Most people with PTSD experience significant improvement with treatment, although some people may continue to experience symptoms for many years.

Multiple choice

What is the most important factor in the prognosis of PTSD?

  1. The severity of the trauma

  2. The person's coping skills

  3. The person's social support

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

All of the above factors are important in the prognosis of PTSD. The severity of the trauma, the person's coping skills, and the person's social support can all affect the course of the disorder.

Multiple choice

How can youth overcome the challenges they face?

  1. By developing strong social skills

  2. By building a support network of friends and family

  3. By learning how to cope with stress and adversity

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Youth can overcome the challenges they face by developing strong social skills, building a support network of friends and family, and learning how to cope with stress and adversity.

Multiple choice

How can adults help youth learn how to cope with stress and adversity?

  1. By teaching them coping skills

  2. By providing them with emotional support

  3. By helping them to develop resilience

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Adults can help youth learn how to cope with stress and adversity by teaching them coping skills, providing them with emotional support, and helping them to develop resilience.

Multiple choice

Which of the following is NOT a challenge that people face during reentry?

  1. Finding employment

  2. Finding housing

  3. Accessing healthcare

  4. Maintaining relationships
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

While finding employment, housing, and accessing healthcare can be challenges during reentry, maintaining relationships is not typically a major issue.

Multiple choice

According to positive psychology, what are the three pillars of well-being?

  1. Positive emotions, engagement, and meaning

  2. Happiness, success, and wealth

  3. Health, relationships, and career

  4. Control, predictability, and security
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Positive psychology identifies three main pillars of well-being: positive emotions, engagement, and meaning. Positive emotions refer to subjective experiences of happiness, joy, gratitude, and contentment. Engagement involves being fully absorbed in an activity, leading to a sense of flow and purpose. Meaning refers to the sense that one's life has a purpose and direction.

Multiple choice

Which of the following is NOT a common strategy for promoting resilience in positive psychology?

  1. Building strong social connections

  2. Cultivating optimism

  3. Engaging in regular exercise

  4. Ruminating on past negative experiences
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Building strong social connections, cultivating optimism, and engaging in regular exercise are all common strategies for promoting resilience in positive psychology. Ruminating on past negative experiences, on the other hand, is a maladaptive coping mechanism that can hinder resilience and well-being.