General Awareness

Stress Management and Resilience

805 Questions

Stress management and resilience focus on adapting to adversity and maintaining composure under pressure. These concepts are frequently tested in psychology, general awareness, and descriptive English sections. Practice these questions to understand key behavioral traits.

Mental toughnessConflict and peace resiliencePost-traumatic growthCommunity resilience factorsGrowth mindset characteristics

Stress Management and Resilience Questions

Multiple choice

Which of the following element of Business continuity is called Resilience?

  1. It is defined as a business supporting infrastructure.

  2. It is used to recover or restore critical and less critical business functions that fail for some reason.

  3. This is why the organisation establishes a generalized capability and readiness to cope effectively with whatever major incidents and disasters that may occur.

  4. It determines the Business specific resources.

  5. Only 1 and 4
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Resilience is a critical business function and the supporting infrastructure are designed and engineered in such a way that they are materially unaffected by most disruptions.

Multiple choice

Directions: According to the passage, what is the meaning of devastation?

So what’s actually new to add to your list of “Big Concerns” for the future? With all due respect to professional prognosticators, which we are not, we’d add three items, based on a recent set of small-session meetings with executives in the United States, Eastern Europe, the Middle East and India.

The first item – and biggest by far –  concerns family businesses, which make up a major portion of many economies. Such companies, of course, have distinct strengths. They can give employees a sense of humanity and belonging creating engagement. And in hard times, their cultures can be forgiving and resilient.

But we sense a growing fault line beneath the foundation of many family businesses. The first reason is linked to the traditional family company focus on the preservation of wealth, rather than the accumulation of it. That “protect the assets” approach may have worked in less complex times, but it could prove devastating in a global environment where risk taking and growth are essential to survival.

And then there is succession, which has never been easy within family firms. But today, increasingly longevity means that many patriarchs are staying in power for years longer, essentially forcing a whole new generation of family members into other pursuits. “Kids” these days do not wait until they are 50 to take charge and have an impact. It’s awkward and stultifying.

  1. Damage

  2. Destruction

  3. Both 1 and 2

  4. Desolation
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

In the context of the passage, the 'protect the assets' approach could be 'devastating' (causing severe damage or destruction) in a modern, competitive environment.

Multiple choice elastic energy properties of material substances elasticity properties of matter physics

A material capable of absorbing large amount of energy before fracture is known as 

  1. Ductility

  2. Toughness

  3. Resilience

  4. Plasticity
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Toughness is the ability of a material to absorb energy and plastically deform without fracturing. 

It is defined as the amount of energy per unit volume that a material can absorb before rupturing.

The correct option is option(b)

Multiple choice civics individual and society achieving equality moving towards equality diversity and discrimination

Emotional adjustment involves ___________.

  1. Coping with your emotions

  2. Being able to control emotions

  3. Expressing emotions in a reasonable manner

  4. All of these
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Emotional adjustment is the maintenance of  emotional equilibrium in the face of internal and external stressors. Emotional adjustment involves the following things:

1. Being able to control emotions
2. Coping with our emotions
3. Expressing emotions in a reasonable manner
4. Having the patience to deal with sudden emotions
5. Handling stress during emotions

Multiple choice civics individual and society achieving equality moving towards equality diversity and discrimination

When we learn to cope with our emotions _____________.

  1. Our personality become balanced

  2. Our ability to understand others increases

  3. We can overcome adverse conditions

  4. All of these
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

When we learn to cope or manage our emotions following things happens:

1. Our personality becomes balanced.
2. We get to know a lot about ourselves.
3. our ability to understand other increases.
4. We connect with people easily.
5. We can overcome an adverse situation.
6. We learn to handle stress effectively.

Multiple choice chemistry man made materials environmental impact: plastics plastic plastic plastic waste garbage in, garbage out

Define plasticity :

  1. Ability to regain its original shape.

  2. Ability to flow when subjected to stress.

  3. Ability to change shape permanently.

  4. Both b and c.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Plasticity,  ability of certain solids to flow or to change shape permanently when subjected to stresses of intermediate magnitude between those producing temporary deformation, or elastic behaviour, and those causing failure of the material, or rupture.

 Plasticity enables a solid under the action of external forces to undergo permanent deformation without rupture.

Multiple choice

Survival of the fittest means which of the following?

  1. Individuals that are strongest survive

  2. Individuals that are smartest survive

  3. Individuals that are best adapted survive

  4. Individuals that are fastest survive
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Survival of the fittest refers to the biological concept that organisms best adapted to their environment are more likely to survive and reproduce. It is not strictly about physical strength, speed, or intelligence, but rather the overall fitness of an individual in its specific ecological niche.

Multiple choice

The ability to "bounce" back

  1. resiliency

  2. strength

  3. durability

  4. warmth
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Resiliency is the ability of a fiber or fabric to return to its original shape after being bent, twisted, or crushed.

Multiple choice

What is physical peak?

  1. When someone loses all strength

  2. When people are at their weakest

  3. When people reach their tallest

  4. When people are at their strongest
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Physical peak refers to the period in a person's life when their physical capabilities, such as strength and endurance, are at their maximum.

Multiple choice

Being in a state of readiness to respond to disaster

  1. Prevention (Mitigation)

  2. Preparedness

  3. Response

  4. Recovery
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Preparedness involves planning, training, and organizing resources to ensure a state of readiness. It is the phase where systems are put in place before a disaster occurs.

Multiple choice

Being in a state of readiness to respond to disaster

  1. Prevention (Mitigation)

  2. Preparedness

  3. Response

  4. Recovery
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Preparedness involves planning, training, and organizing resources to ensure a state of readiness. It is the phase where systems are put in place before a disaster occurs.