Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is a good source of fat?

  1. Bread

  2. Meat

  3. Cheese

  4. Eggs
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fat is essential for storing energy and protecting organs. Good sources of fat include cheese, butter, oil, and nuts.

Multiple choice

Which of the following is a good source of electrolytes?

  1. Sports drinks

  2. Fruit juice

  3. Water

  4. Soda
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Electrolytes are minerals that help regulate the body's fluid balance. Good sources of electrolytes include sports drinks, coconut water, and salty snacks.

Multiple choice

Which of the following is a good source of antioxidants?

  1. Fruits

  2. Vegetables

  3. Whole grains

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Antioxidants are compounds that help protect the body from damage caused by free radicals. Good sources of antioxidants include fruits, vegetables, and whole grains.

Multiple choice

Which of the following is a good source of omega-3 fatty acids?

  1. Salmon

  2. Tuna

  3. Chicken

  4. Beef
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Omega-3 fatty acids are essential fatty acids that the body cannot produce on its own. Good sources of omega-3 fatty acids include salmon, tuna, mackerel, and sardines.

Multiple choice

Which of the following is a good source of iron?

  1. Red meat

  2. Poultry

  3. Fish

  4. Eggs
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Iron is an essential mineral that helps carry oxygen throughout the body. Good sources of iron include red meat, poultry, fish, and eggs.

Multiple choice

Which of the following is a good source of calcium?

  1. Dairy products

  2. Leafy green vegetables

  3. Fortified foods

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Calcium is an essential mineral that helps build and maintain strong bones. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods.

Multiple choice

Which of the following is a good source of vitamin E?

  1. Nuts

  2. Seeds

  3. Vegetable oils

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vitamin E is an essential vitamin that helps protect the body from damage caused by free radicals. Good sources of vitamin E include nuts, seeds, and vegetable oils.

Multiple choice

Which of the following is a good source of carbohydrates for athletes?

  1. Brown rice

  2. White bread

  3. Pasta

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Brown rice, white bread, and pasta are all good sources of carbohydrates for athletes.

Multiple choice

Which of the following is a good source of protein for athletes?

  1. Chicken

  2. Fish

  3. Eggs

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Chicken, fish, and eggs are all good sources of protein for athletes.

Multiple choice

Which of the following is a good source of vitamins and minerals for athletes?

  1. Fruits

  2. Vegetables

  3. Whole grains

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fruits, vegetables, and whole grains are all good sources of vitamins and minerals for athletes.

Multiple choice

Which of the following is NOT a good source of hydration for athletes?

  1. Water

  2. Sports drinks

  3. Soda

  4. Fruit juice
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Soda is not a good source of hydration for athletes because it contains high levels of sugar and caffeine.

Multiple choice

Which nut is known for its high content of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease?

  1. Almond

  2. Walnut

  3. Cashew

  4. Pistachio
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Almonds are a rich source of monounsaturated fats, particularly oleic acid, which has been shown to have beneficial effects on heart health.

Multiple choice

What seed is commonly used in traditional medicine to treat digestive issues such as constipation and diarrhea?

  1. Flaxseed

  2. Chia seed

  3. Sesame seed

  4. Pumpkin seed
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Flaxseed is known for its high fiber content, which can help regulate bowel movements and alleviate digestive problems.

Multiple choice

Which nut is a good source of omega-3 fatty acids, which are essential for brain health and may help reduce the risk of Alzheimer's disease?

  1. Peanut

  2. Hazelnut

  3. Walnut

  4. Pecan
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Walnuts are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is important for brain development and function.

Multiple choice

What seed is known for its high content of antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases?

  1. Sunflower seed

  2. Chia seed

  3. Pumpkin seed

  4. Sesame seed
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Chia seeds are an excellent source of antioxidants, including flavonoids and phenolic acids, which can help combat oxidative stress and reduce the risk of various diseases.