Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is a good source of dietary fiber?

  1. White bread

  2. Brown rice

  3. Oatmeal

  4. Potato chips
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Oatmeal is a whole grain that is high in dietary fiber, which is important for digestive health and can help lower cholesterol levels. White bread, brown rice, and potato chips are not significant sources of dietary fiber.

Multiple choice

Which of the following is a good source of omega-3 fatty acids?

  1. Salmon

  2. Beef

  3. Chicken

  4. Pork
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Salmon is a fatty fish that is a good source of omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own. Omega-3 fatty acids have been linked to numerous health benefits, including reduced risk of heart disease and improved brain function.

Multiple choice

What is the recommended dietary modification for neonates with hyperglycemia?

  1. Restricting carbohydrate intake

  2. Increasing protein intake

  3. Increasing fat intake

  4. All of the above
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Restricting carbohydrate intake is the recommended dietary modification for neonates with hyperglycemia.

Multiple choice

What are some health benefits associated with consuming Lentil Sausage?

  1. High in protein

  2. Low in saturated fat

  3. Good source of fiber

  4. Rich in iron
Reveal answer Fill a bubble to check yourself
Correct answer
Explanation

Lentil Sausage offers several health benefits, including being high in protein, low in saturated fat, a good source of fiber, and rich in iron.

Multiple choice

What are some of the things that you should NOT compost?

  1. Meat

  2. Dairy products

  3. Diseased plants

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

You should not compost meat, dairy products, or diseased plants.

Multiple choice

What is the primary macronutrient found in nuts and seeds?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Nuts and seeds are rich in healthy fats, including monounsaturated and polyunsaturated fats.

Multiple choice

Which of the following nuts is a good source of omega-3 fatty acids?

  1. Walnut

  2. Almond

  3. Cashew

  4. Pistachio
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Walnuts are a rich source of omega-3 fatty acids, which are essential for heart health.

Multiple choice

Which of the following nuts is a good source of fiber?

  1. Almond

  2. Cashew

  3. Peanut

  4. Pistachio
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Almonds are a good source of fiber, which is important for digestive health.

Multiple choice

Which of the following nuts is a good source of calcium?

  1. Almond

  2. Cashew

  3. Peanut

  4. Pistachio
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Almonds are a good source of calcium, which is important for bone health.

Multiple choice

Which of the following nuts is a good source of iron?

  1. Almond

  2. Cashew

  3. Peanut

  4. Pistachio
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Cashews are a good source of iron, which is important for red blood cell production.

Multiple choice

Which of the following nuts is a good source of zinc?

  1. Almond

  2. Cashew

  3. Peanut

  4. Pistachio
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Cashews are a good source of zinc, which is important for immune function and wound healing.

Multiple choice

Which of the following is a recommended dietary pattern for older adults to promote healthy aging?

  1. Mediterranean diet

  2. DASH diet

  3. Low-carb diet

  4. High-protein diet
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, is associated with improved cardiovascular health and reduced risk of chronic diseases in older adults.

Multiple choice

What are some of the health benefits of eating pasta?

  1. Pasta is a good source of carbohydrates.

  2. Pasta is a good source of fiber.

  3. Pasta is a good source of protein.

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Pasta is a good source of carbohydrates, fiber, and protein. It is also a good source of vitamins and minerals, such as iron, magnesium, and potassium. Eating pasta in moderation can be part of a healthy diet.

Multiple choice

Which pet food brand is known for its limited-ingredient diets, designed for pets with food sensitivities?

  1. IAMS

  2. Eukanuba

  3. Royal Canin

  4. Natural Balance
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Natural Balance is a pet food brand that offers limited-ingredient diets, which are suitable for pets with food sensitivities.

Multiple choice

What is the name of the pet food brand that offers a variety of grain-free and high-protein formulas?

  1. Taste of the Wild

  2. Fromm Family Foods

  3. Victor Pet Food

  4. Instinct
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Taste of the Wild is a pet food brand that offers a variety of grain-free and high-protein formulas for dogs and cats.