Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

What is the primary source of protein in a Chicken Nuggets?

  1. Chicken Breast

  2. Chicken Skin

  3. Chicken Fat

  4. Chicken Bones
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Chicken Nuggets are typically made with chicken breast, which is a lean and protein-rich part of the chicken.

Multiple choice

Which of these fast food items is a good source of plant-based protein?

  1. Veggie Burger

  2. Chicken Nuggets

  3. French Fries

  4. Pizza
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Veggie Burgers are made with plant-based ingredients, such as beans, lentils, or vegetables, which are good sources of protein.

Multiple choice

Which of these fast food items is a good source of omega-3 fatty acids?

  1. Fish Burger

  2. Chicken Nuggets

  3. French Fries

  4. Pizza
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Fish Burgers are made with fish, which is a good source of omega-3 fatty acids, which are beneficial for heart health.

Multiple choice

Which of these fast food items is a good source of iron?

  1. Chicken Nuggets

  2. French Fries

  3. Pizza

  4. Red Meat Burger
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Red Meat Burgers are made with beef, which is a good source of iron, an essential mineral for red blood cell production.

Multiple choice

Which of these fast food items is a good source of calcium?

  1. Chicken Nuggets

  2. French Fries

  3. Pizza

  4. Cheese Burger
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Cheese Burgers are made with cheese, which is a good source of calcium, an essential mineral for bone health.

Multiple choice

What is the primary source of protein in a Vada Pav?

  1. Vada

  2. Pav

  3. Chutney

  4. Fried Green Chilies
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Vada Pav is a popular Indian fast food item that is made with vada, a type of fried potato dumpling that is high in protein.

Multiple choice

Which of these fast food items is a good source of fiber?

  1. Chicken Nuggets

  2. French Fries

  3. Pizza

  4. Whole Wheat Burger Bun
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Whole Wheat Burger Buns are made with whole wheat flour, which is a good source of fiber, an essential nutrient for digestive health.

Multiple choice

Which of these fast food items is a good source of vitamin C?

  1. Chicken Nuggets

  2. French Fries

  3. Pizza

  4. Fruit Salad
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fruit Salad is a good source of vitamin C, an essential nutrient for immune system health.

Multiple choice

Which of these fast food items is a good source of antioxidants?

  1. Chicken Nuggets

  2. French Fries

  3. Pizza

  4. Vegetable Stir-Fry
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vegetable Stir-Fry is a good source of antioxidants, which help protect cells from damage.

Multiple choice

What is the primary source of protein in a vegan diet?

  1. Meat

  2. Dairy

  3. Legumes

  4. Eggs
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Legumes, such as beans, lentils, and chickpeas, are rich sources of plant-based protein and essential nutrients.

Multiple choice

What is personalized nutrition?

  1. A diet tailored to an individual's unique genetic makeup and health needs.

  2. A diet that is based on the latest scientific research.

  3. A diet that is high in fruits, vegetables, and whole grains.

  4. A diet that is low in fat and cholesterol.
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Personalized nutrition is a diet that is tailored to an individual's unique genetic makeup and health needs. This type of diet can help people improve their overall health, reduce their risk of chronic diseases, and achieve their weight loss goals.

Multiple choice

Pehlwani wrestlers often follow a strict diet that includes:

  1. Meat

  2. Dairy

  3. Fruits

  4. Vegetables
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Pehlwani wrestlers traditionally consume a high-protein diet that includes meat, dairy, and ghee to build strength and stamina.

Multiple choice

Which fruit juice is a good source of potassium and is often recommended for maintaining healthy blood pressure?

  1. Grapefruit Juice

  2. Peach Juice

  3. Apricot Juice

  4. Plum Juice
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Grapefruit juice is a rich source of potassium, an essential mineral that helps regulate blood pressure and maintain overall cardiovascular health.

Multiple choice

Which fruit juice is known for its high antioxidant content and potential health benefits?

  1. Pomegranate Juice

  2. Blueberry Juice

  3. Acai Juice

  4. Goji Berry Juice
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Pomegranate juice is rich in antioxidants, which are compounds that help protect cells from damage and may offer various health benefits.

Multiple choice

Which fruit juice is known for its unique flavor and is often used in smoothies and health drinks?

  1. Kale Juice

  2. Spinach Juice

  3. Beet Juice

  4. Celery Juice
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Beet juice has a distinctive earthy flavor and is often used in smoothies and health drinks for its potential health benefits and unique taste.