Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is a good source of iron?

  1. Lentils

  2. Black beans

  3. Kidney beans

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lentils, black beans, and kidney beans are all good sources of iron.

Multiple choice

Which of the following is a good source of folate?

  1. Chickpeas

  2. Peas

  3. Black-eyed peas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Chickpeas, peas, and black-eyed peas are all good sources of folate.

Multiple choice

Which of the following is a good source of potassium?

  1. Kidney beans

  2. Black beans

  3. Lentils

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Kidney beans, black beans, and lentils are all good sources of potassium.

Multiple choice

Which of the following is a good source of magnesium?

  1. Peas

  2. Chickpeas

  3. Black-eyed peas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Peas, chickpeas, and black-eyed peas are all good sources of magnesium.

Multiple choice

Which of the following is a good source of zinc?

  1. Lentils

  2. Black beans

  3. Kidney beans

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Lentils, black beans, and kidney beans are all good sources of zinc.

Multiple choice

Which of the following is a good source of copper?

  1. Chickpeas

  2. Peas

  3. Black-eyed peas

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Chickpeas, peas, and black-eyed peas are all good sources of copper.

Multiple choice

Which of the following is a good source of manganese?

  1. Kidney beans

  2. Black beans

  3. Lentils

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Kidney beans, black beans, and lentils are all good sources of manganese.

Multiple choice

Which food group is the primary source of carbohydrates?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Beans
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Grains, such as rice, wheat, and corn, are the primary source of carbohydrates.

Multiple choice

Which food group is the primary source of protein?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Beans
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat, poultry, fish, beans, and nuts are the primary source of protein.

Multiple choice

Which food group is the primary source of healthy fats?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Beans
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Dairy products, such as milk, yogurt, and cheese, are the primary source of healthy fats.

Multiple choice

Which of the following is a common prenatal nutrition recommendation?

  1. Limit caffeine intake

  2. Consume plenty of fruits and vegetables

  3. Choose lean protein sources

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Limiting caffeine intake, consuming plenty of fruits and vegetables, and choosing lean protein sources are all common prenatal nutrition recommendations.

Multiple choice

Which of these nuts is a rich source of protein and often used in Indian sweets and snacks?

  1. Cashews

  2. Almonds

  3. Pistachios

  4. Walnuts
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Cashews are a popular nut in Indian cuisine, known for their creamy texture and nutty flavor. They are a good source of protein, healthy fats, and minerals.

Multiple choice

Which of these seeds is often added to Indian salads and is a good source of plant-based protein?

  1. Sunflower Seeds

  2. Chia Seeds

  3. Pumpkin Seeds

  4. Flax Seeds
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Pumpkin Seeds are a nutritious addition to Indian salads and provide a good amount of plant-based protein, healthy fats, and minerals.

Multiple choice

Which of the following is a healthy diet for adults?

  1. A diet high in fruits, vegetables, and whole grains

  2. A diet low in saturated fat and cholesterol

  3. A diet low in sodium

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

A healthy diet for adults is one that is high in fruits, vegetables, and whole grains, low in saturated fat and cholesterol, and low in sodium.

Multiple choice

Which of the following is a healthy diet for children and adolescents?

  1. A diet high in fruits, vegetables, and whole grains

  2. A diet low in saturated fat and cholesterol

  3. A diet low in sodium

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

A healthy diet for children and adolescents is one that is high in fruits, vegetables, and whole grains, low in saturated fat and cholesterol, and low in sodium.