Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which of the following is NOT a common misconception about eggs?

  1. Eggs are a good source of omega-3 fatty acids.

  2. Eggs are a good source of iron.

  3. Eggs are a good source of fiber.

  4. Eggs are a good source of calcium.
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Eggs are not a good source of fiber, as they are an animal product.

Multiple choice

Which of the following is NOT a common myth about chicken?

  1. Chicken is a good source of protein.

  2. Chicken is a good source of vitamins and minerals.

  3. Chicken is a good source of antioxidants.

  4. Chicken is a good source of fiber.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Chicken is not a good source of fiber, as it is a meat product.

Multiple choice

Which of the following is NOT a common misconception about chicken?

  1. Chicken is a good source of omega-3 fatty acids.

  2. Chicken is a good source of iron.

  3. Chicken is a good source of calcium.

  4. Chicken is a good source of carbohydrates.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Chicken is not a good source of carbohydrates, as it is a meat product.

Multiple choice

Which of the following is NOT a common myth about turkey?

  1. Turkey is a good source of protein.

  2. Turkey is a good source of vitamins and minerals.

  3. Turkey is a good source of antioxidants.

  4. Turkey is a good source of fiber.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Turkey is not a good source of fiber, as it is a meat product.

Multiple choice

Which of the following is NOT a common misconception about turkey?

  1. Turkey is a good source of omega-3 fatty acids.

  2. Turkey is a good source of iron.

  3. Turkey is a good source of calcium.

  4. Turkey is a good source of carbohydrates.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Turkey is not a good source of carbohydrates, as it is a meat product.

Multiple choice

Which of the following is NOT a common myth about duck?

  1. Duck is a good source of protein.

  2. Duck is a good source of vitamins and minerals.

  3. Duck is a good source of antioxidants.

  4. Duck is a good source of fiber.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Duck is not a good source of fiber, as it is a meat product.

Multiple choice

Which of the following is NOT a common misconception about duck?

  1. Duck is a good source of omega-3 fatty acids.

  2. Duck is a good source of iron.

  3. Duck is a good source of calcium.

  4. Duck is a good source of carbohydrates.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Duck is not a good source of carbohydrates, as it is a meat product.

Multiple choice

Which of the following is NOT a common myth about goose?

  1. Goose is a good source of protein.

  2. Goose is a good source of vitamins and minerals.

  3. Goose is a good source of antioxidants.

  4. Goose is a good source of fiber.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Goose is not a good source of fiber, as it is a meat product.

Multiple choice

Which of the following is NOT a common misconception about goose?

  1. Goose is a good source of omega-3 fatty acids.

  2. Goose is a good source of iron.

  3. Goose is a good source of calcium.

  4. Goose is a good source of carbohydrates.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Goose is not a good source of carbohydrates, as it is a meat product.

Multiple choice

Which of the following is NOT a common myth about quail?

  1. Quail is a good source of protein.

  2. Quail is a good source of vitamins and minerals.

  3. Quail is a good source of antioxidants.

  4. Quail is a good source of fiber.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Quail is not a good source of fiber, as it is a meat product.

Multiple choice

Which of the following is NOT a common misconception about quail?

  1. Quail is a good source of omega-3 fatty acids.

  2. Quail is a good source of iron.

  3. Quail is a good source of calcium.

  4. Quail is a good source of carbohydrates.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Quail is not a good source of carbohydrates, as it is a meat product.

Multiple choice

Which of the following is NOT a common myth about pheasant?

  1. Pheasant is a good source of protein.

  2. Pheasant is a good source of vitamins and minerals.

  3. Pheasant is a good source of antioxidants.

  4. Pheasant is a good source of fiber.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Pheasant is not a good source of fiber, as it is a meat product.

Multiple choice

Which of the following is NOT a common misconception about pheasant?

  1. Pheasant is a good source of omega-3 fatty acids.

  2. Pheasant is a good source of iron.

  3. Pheasant is a good source of calcium.

  4. Pheasant is a good source of carbohydrates.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Pheasant is not a good source of carbohydrates, as it is a meat product.

Multiple choice

Energy drinks are typically high in:

  1. Sugar

  2. Caffeine

  3. Artificial sweeteners

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Energy drinks often contain high levels of sugar, caffeine, and artificial sweeteners, which can provide a temporary boost of energy.

Multiple choice

How can sandwich research and development contribute to a healthier diet?

  1. By developing sandwiches with more fruits and vegetables

  2. By reducing the amount of sodium and saturated fat in sandwiches

  3. By creating sandwiches that are lower in calories

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sandwich research and development can contribute to a healthier diet by developing sandwiches with more fruits and vegetables, reducing the amount of sodium and saturated fat in sandwiches, and creating sandwiches that are lower in calories.