Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

What is the nutritional value of a korma curry?

  1. High in calories and fat

  2. Low in calories and fat

  3. Moderate in calories and fat

  4. Very high in calories and fat
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Korma curry is typically moderate in calories and fat.

Multiple choice

Which of the following is not a common type of organic food?

  1. Fruits

  2. Vegetables

  3. Meat

  4. Dairy
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Meat is not a common type of organic food, as it is difficult to raise animals organically.

Multiple choice

Which of the following is not a common type of organic food?

  1. Fruits

  2. Vegetables

  3. Meat

  4. Dairy
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Meat is not a common type of organic food, as it is difficult to raise animals organically.

Multiple choice

How can Korma be adapted to different dietary preferences?

  1. It can be made vegan by using plant-based yogurt and nuts

  2. It can be made gluten-free by using gluten-free naan or roti

  3. It can be made low-carb by serving it with cauliflower rice

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Korma can be easily adapted to different dietary preferences by using alternative ingredients and serving options.

Multiple choice

What is the main component of dietary fiber?

  1. Starch

  2. Protein

  3. Fat

  4. Carbohydrates
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Dietary fiber is a type of carbohydrate that cannot be digested by the body. It is found in plant foods such as fruits, vegetables, and whole grains.

Multiple choice

Which type of chip is generally considered to be the healthiest option?

  1. Potato chips

  2. Corn chips

  3. Tortilla chips

  4. Baked chips
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Baked chips are typically lower in fat and calories compared to other types of chips, as they are made with less oil and undergo a baking process instead of frying.

Multiple choice

What is one way that soups and stews can be made healthier?

  1. Using more vegetables

  2. Reducing the amount of salt

  3. Using leaner proteins

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

There are several ways to make soups and stews healthier, including using more vegetables, reducing the amount of salt, and using leaner proteins.

Multiple choice

What is one way that soups and stews can be made healthier?

  1. Using more vegetables

  2. Reducing the amount of salt

  3. Using leaner proteins

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

There are several ways to make soups and stews healthier, including using more vegetables, reducing the amount of salt, and using leaner proteins.

Multiple choice

Which of the following food groups is the primary source of carbohydrates?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Poultry
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Grains, such as rice, wheat, and corn, are the primary source of carbohydrates in a balanced diet.

Multiple choice

Which of the following food groups is the primary source of protein?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Poultry
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Meat and poultry are the primary source of protein in a balanced diet.

Multiple choice

Which of the following food groups is the primary source of calcium?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Poultry
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Dairy products, such as milk, yogurt, and cheese, are the primary source of calcium in a balanced diet.

Multiple choice

Which of the following food groups is the primary source of fiber?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Poultry
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Fruits and vegetables are the primary source of fiber in a balanced diet.

Multiple choice

What are the five food groups?

  1. Fruits, vegetables, grains, protein, and dairy

  2. Fruits, vegetables, grains, meat, and fish

  3. Fruits, vegetables, grains, sweets, and fats

  4. Fruits, vegetables, grains, snacks, and drinks
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The five food groups are fruits, vegetables, grains, protein, and dairy.

Multiple choice

What are some tips for eating a healthy diet?

  1. Eat plenty of fruits and vegetables.

  2. Choose whole grains over refined grains.

  3. Limit unhealthy fats.

  4. Choose lean protein sources.

  5. All of the above
Reveal answer Fill a bubble to check yourself
E Correct answer
Explanation

Tips for eating a healthy diet include eating plenty of fruits and vegetables, choosing whole grains over refined grains, limiting unhealthy fats, and choosing lean protein sources.

Multiple choice

Which of the following is NOT a type of legume?

  1. Lentils

  2. Peas

  3. Corn

  4. Beans
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Corn is a type of cereal grain, not a legume.