Multiple choice general knowledge science & technology

Taking soaked almonds early morning daily is nutiritve for brain and nervous sytem

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Soaked almonds are beneficial for brain and nervous system health due to their high vitamin E content, healthy fats, and antioxidants. Soaking removes phytic acid and enzyme inhibitors, improving nutrient absorption. Almonds contain riboflavin and L-carnitine which support cognitive function and neurological health.