Multiple choice general knowledge

How much fat is recommended in a woman’s total calorie intake ?

  1. No Fat

  2. Unlimited Good fat

  3. 5-15% of total calorie intake

  4. None of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Standard nutritional guidelines recommend that fat constitute 20-35% of total daily calorie intake for women, which means none of the specific options presented are accurate. Both zero fat and unlimited fat are unhealthy extremes, and 5-15% is below recommended minimum.

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