Multiple choice

What is the total amount of fat we should eat each day?

  1. a) No more than 15%.

  2. No more than 25%.

  3. No more than 35%.

  4. No more than 45%.
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Nutritional guidelines recommend that total fat intake should make up no more than 35% of our daily food energy intake. Keeping fat intake within this limit helps manage weight and reduces the risk of cardiovascular diseases.

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