Multiple choice

Which will reduce hypertension?

  1. Eat saturated fats

  2. Eat a diet high in sodium

  3. Exercise regularly

  4. Reduce physical activity
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Regular exercise helps strengthen the heart and improves blood vessel health, which helps lower blood pressure. High sodium intake and saturated fats generally increase hypertension risk.

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