Multiple choice

Which of the following is a source of invisible fat?

  1. Fat on steak

  2. Mayonnaise on a sanwich

  3. A cookie

  4. Sugar

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Invisible fats are those incorporated into processed foods where they are not visually apparent, such as in baked goods like cookies, cakes, or pastries. Fat on steak or mayonnaise are examples of visible or added fats.