Multiple choice

We should be consuming more omega 3 fatty acids in our diet. Which is a good source?

  1. fish

  2. butter

  3. cheese

  4. steak
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oily fish such as salmon, mackerel, and sardines are rich sources of omega-3 fatty acids, which support heart and brain health. Dairy products like butter and cheese, as well as steak, are higher in saturated fats rather than omega-3s.

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