Multiple choice

How could the fat content of our diet be reduced

  1. By eating chicken and fish instead of red meat.

  2. By drinking whole milk.

  3. Using oils instead of spreads.

  4. Using white fats instead of low spreads.
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Chicken and fish generally contain less total and saturated fat compared to red meats like beef or pork. Choosing these leaner protein sources, along with removing poultry skin, is an effective way to lower overall dietary fat intake.

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