Multiple choice

Which fat should we eat less of?

  1. Mono-unsaturated fat

  2. Polyunsaturated fat

  3. Saturated fat

  4. Essential fatty acids

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Health organizations recommend limiting saturated fat intake because high consumption is linked to increased LDL cholesterol levels and a higher risk of cardiovascular disease. Unsaturated fats and essential fatty acids are considered healthier fats.