Multiple choice

Ribofl avin is needed to help with the absorption of iron.

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Vitamin C, not riboflavin, is the nutrient that significantly enhances the absorption of non-heme iron from plant-based foods. Riboflavin (Vitamin B2) is primarily responsible for releasing energy from food and maintaining healthy skin and eyes.