Multiple choice

What is the recommended amount of water to drink each day?

  1. 1–2 medium-sized glasses.

  2. 3–4 medium-sized glasses.

  3. 5–6 medium-sized glasses.

  4. 6–8 medium-sized glasses.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Health authorities generally recommend drinking 6 to 8 glasses of fluid (ideally water) daily to maintain proper hydration. This helps replace the fluids lost through breathing, sweating, and waste elimination.

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