Multiple choice

How much fluid should we aim to drink in a day?

  1. 1-2 glasses

  2. 2-3 glasses

  3. 4-5 glasses

  4. 6-8 glasses
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

The NHS and other health organizations recommend drinking 6 to 8 glasses of fluid (about 1.2 to 1.5 liters) daily to prevent dehydration. This includes water, lower-fat milk, and sugar-free drinks. Fewer glasses are generally insufficient for maintaining proper hydration under normal conditions.

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