Multiple choice

What is the maximum amount of fruit juice you should consume daily?

  1. 50ml

  2. 100ml

  3. 150ml

  4. 200ml

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Dietary guidelines recommend limiting fruit juice or smoothies to a maximum of 150ml per day. This is because juicing releases free sugars from the fruit, which can contribute to tooth decay and weight gain if consumed in large quantities.