Multiple choice

How many asanas are in surya namaskar process?

  1. 6

  2. 9

  3. 12

  4. 16

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Surya Namaskar, or Sun Salutation, is a structured yoga sequence consisting of 12 distinct postures (asanas) performed in a continuous flow. Each posture is synchronized with a specific breathing pattern of inhalation or exhalation.