Multiple choice

A vegan diet may be lacking in.

  1. Vitamin C

  2. Calcium

  3. Carbohydrate

  4. Fibre

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Since a vegan diet excludes dairy products, which are primary sources of calcium, vegans must carefully plan their intake to get enough calcium from fortified foods or leafy greens. Other nutrients like fiber and vitamin C are abundant in plant-based diets, while carbohydrates are also easily obtained.