Multiple choice

Which of the following should be eaten in the smallest amount for a healthy balanced diet?

  1. Fruit and vegetables

  2. Potatoes, bread, rice, pasta and other starchy carbohydrates

  3. Oils and spreads

  4. Dairy and alternatives
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

According to standard dietary guidelines, oils and spreads are high in fat and calories and should be consumed in small amounts. Fruits, vegetables, and starchy carbohydrates should make up the largest portions of a healthy diet.

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