Multiple choice

What foods may protect us against some cancers?

  1. Milk

  2. Eggs

  3. Fruit and vegetables

  4. Red meat
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Scientific evidence strongly suggests that a diet rich in fruits and vegetables can lower the risk of developing several types of cancer due to their high content of vitamins, minerals, fiber, and phytochemicals. Red meat is actually associated with an increased risk of certain cancers, while milk and eggs do not have the same broad protective association.

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