Multiple choice

Which of the following is important for doing yoga?

  1. Do yoga while eating

  2. Do yoga right after eating

  3. Do yoga with stomach full of food

  4. Do yoga on an empty stomach
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

It is highly recommended to practice yoga on an empty stomach, typically at least 3 to 4 hours after a heavy meal. Practicing yoga with a full stomach can cause physical discomfort, nausea, and interfere with digestion as blood flow is diverted away from the digestive tract during exercise.

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