Multiple choice

Body builder requires huge amount of ________ in their diet

  1. Carbohydrates

  2. Vitamin and mineral

  3. Protein
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Proteins are the building blocks of body tissues and are essential for muscle growth, repair, and recovery. Because bodybuilders undergo intense resistance training to build muscle mass, they require a significantly higher intake of protein in their diet compared to sedentary individuals.

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