Multiple choice

Q. 2. What is the meaning of Kapalbhati?

  1. Shining Bone

  2. Shining Face

  3. Shining Skull

  4. None
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C Correct answer
Explanation

The word Kapalbhati is derived from two Sanskrit words: 'kapal' meaning skull, and 'bhati' meaning shining or glowing. Therefore, the practice is literally translated as the shining skull breath. It is a traditional pranayama technique known for purifying the frontal brain.

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