Multiple choice

Q. 3. Pranayama is a _____________ exercise.

  1. Running exercise

  2. Walking exercise

  3. Sleeping exercise

  4. Breathing exercise
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Pranayama is the practice of breath regulation in yoga, derived from the Sanskrit words 'prana' (life force/breath) and 'ayama' (control/extension). It consists of various breathing techniques designed to calm the mind and energize the body.

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