Multiple choice

Q. 4. _________ asana is helpful for disgestive system.

  1. Vajrasana

  2. Bhujangasana

  3. Padmasana

  4. Trikonasana
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Vajrasana (Thunderbolt Pose) is one of the very few yoga poses that can be practiced immediately after a meal. It alters blood flow to the pelvic region and abdomen, which significantly aids and speeds up the digestive process.

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