Multiple choice

Which of the following is a healthy diet habit?

  1. Avoiding low-fat dairy products

  2. Skipping breakfast

  3. Eating refried grains

  4. Packing nutrient-rich lunches from home
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Packing nutrient-rich lunches from home allows you to control ingredients and ensure you get balanced nutrition. Skipping breakfast, eating refined grains, and avoiding healthy low-fat dairy options are generally not recommended as healthy habits.

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