Multiple choice

What % of your daily calorie intake should be made up of carbohydrates?

  1. 10-15%

  2. 45-65%

  3. 30-40%

  4. 70-80%
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The Acceptable Macronutrient Distribution Range (AMDR) recommends that carbohydrates make up 45% to 65% of an adult's total daily calorie intake to ensure adequate energy and nutrient delivery.

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