Multiple choice

Choosing food sources made of simple carbohydrates has more health benefits than food sources made of complex carbs.

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Complex carbohydrates are far more beneficial to health than simple carbohydrates. They digest more slowly, providing sustained energy and fiber, whereas simple carbohydrates can cause rapid spikes in blood sugar and lack essential nutrients.