Multiple choice

The best source of nutrients come from which of the following?

  1. supplements

  2. vegetarian diet

  3. Mediterranean Diet

  4. packaged and processed foods

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

The Mediterranean diet, rich in whole foods like vegetables, fruits, whole grains, beans, nuts, and healthy fats, is widely recognized as one of the healthiest and most nutrient-dense dietary patterns.