Multiple choice

The main source of vitamins and minerals is/are ______.

  1. vegetables

  2. meat

  3. milk

  4. cereals

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Vegetables are the most comprehensive natural source of vitamins and minerals, providing Vitamin A, C, K, folate, potassium, magnesium, and many others. While cereals provide some B vitamins and minerals provide calcium, vegetables offer the widest variety of micronutrients.