Multiple choice

In downward dog pose, what body part is used the most?

  1. arms

  2. butt

  3. back of upper leg/thigh

  4. chest

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Downward dog provides a deep stretch to the entire posterior chain, with the most intense sensation typically felt in the hamstrings, which are the muscles on the back of the upper leg.