Multiple choice

In upward plank pose, what body part is used the most?

  1. butt

  2. lower back

  3. feet

  4. back of legs/thighs

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

In an upward plank (or reverse plank), the glutes (butt) must be engaged strongly to lift and hold the hips in alignment with the rest of the body.