Multiple choice

Which of the following is most important for the growth of children up to the age of 14?

  1. Fat

  2. Vitamin

  3. Protein

  4. Milk
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Protein is most important for the growth of children up to the age of 14. Protein intake is an indispensable requirement for the growth and maintenance of any living creature. Every cell in our body needs protein to carry out any metabolism. As a general guideline, the recommended dietary allowance (RDA) for protein for adults is 0.8 grams per kilogram of body weight per day. 

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