Multiple choice general knowledge

What is recommended daily intake of proteins for a moderately active women?

  1. 30g

  2. 37g

  3. 40g

  4. 46g

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

The recommended daily protein intake for a moderately active adult woman is approximately 46 grams per day, based on the Recommended Dietary Allowance (RDA). This value is calculated at 0.8g per kg of body weight for an average woman. Options A-C are too low for maintaining muscle mass and overall health.