Multiple choice general knowledge science & technology Which choice is most recommended to cut your appetite? Whole-grain foods. Whole aisles of fruit. Whole lot of a diet soda. Whole boxes of Girl Scout cookies. Reveal answer Fill a bubble to check yourself A Correct answer Explanation Whole-grain foods provide fiber that slows digestion and promotes lasting fullness. The complex carbohydrates in whole grains stabilize blood sugar levels, reducing hunger pangs and overall calorie intake compared to refined grains.