Multiple choice

The daily recommended intake of protein for a moderately active woman?

  1. 30 g

  2. 37 g

  3. 40 g

  4. 46 g

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

The Recommended Dietary Allowance (RDA) for protein is approximately 0.8g per kg of body weight for adults. For an average 57kg woman, this equals about 46g daily. Moderately active individuals may need slightly more.