Multiple choice

Which amongst the following is the natural source of vitamin B?

  1. Liver

  2. Meat and eggs

  3. Leafy vegetables

  4. All foods rich in B complex

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vitamin B is not a single vitamin but a complex of eight distinct B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), each found in different food sources. The most comprehensive answer is that all foods rich in B complex vitamins serve as natural sources. This includes liver (rich in B12), meat and eggs (good sources of multiple B vitamins), and leafy vegetables (containing folate/B9). No single food source provides all B vitamins in optimal amounts.

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